Book Study - Minfulness for Beginners (Jon Kabat-Zinn) book & CD included - 6 weeks on Monday evenings
Only 6 seats available
MINDFULNESS FOR BEGINNERS Reclaiming the present moment - and your life.
From the back cover: "Anything and everything can become our teacher of the moment, reminding us of the possibility of being fully present: the gentle caress of air on our skin, the play of light, the look on someone's face, a passing contraction of the body, a fleeting thought in the mind. Anything. Everything. If it is met with awareness." - Jon Kabat-Zinn
This is a six week program on Wednesday evenings starting on September 7th, 2020.
Time is 7-8:30 p.m. Please be prompt as the doors will be locked.
Pick up your book in advance to get a head start on the reading if you like.
Now in paperback, the perfect starting place to learn mindfulness meditation and return ourselves to wholeness and presence.
With Mindfulness for Beginners, Jon Kabat-Zinn guides readers through the simple steps for transforming our relationship to the way we think, feel, love, work, and play to more fully embody who we really are.
Here, the teacher, scientist, and clinician who first demonstrated the benefits of mindfulness within mainstream Western medicine shares the key perspectives and practices that he's found most useful with his students and patients.
Mindfulness for Beginners provides welcome answers, insights, and instruction to help us make the shift, moment by moment, into a more spacious, clear, reliable, and loving connection with ourselves and the world.
Price of this study group Includes the book (Mindfullness for Beginners) and a CD of five guided mindfulness meditations by the author.
Coffee, tea, water and light snack will be available at each meeting.
(5 participants would be the perfect size group.)
Aroma Bubbles LIFT study Group stands for "Living Intentioanally For Today" and it is fitting in that we are learning together how to be better humans.