Ayurvedic Wellness (6 CD set) - The Art and Science of Vibrant Health
The most enduring science of healing is founded on the principle of achieving balance between our body, mind, spirit, and environment. This science is called Ayurveda - a comprehensive approach to health and wellness that has been refined for 5,000 years.
With Ayurvedic Wellness, acclaimed Ayurvedic physician Dr. Suhas Kshirsagar presents a comprehensive audio training program in the principles and practices of the "science of life ."
In this six-session course, Dr. Kshirsagar offers precise and practical instruction in cornerstone principles of Ayurveda - including diet, exercise, breathing, and meditation - to balance and transform your life.